The ketogenic diet has gained significant attention for its potential benefits, including weight loss, improved mental clarity, and enhanced energy levels. For individuals following this dietary approach, achieving and maintaining a state of ketosis, where the body burns fat for fuel instead of carbohydrates, is paramount. To support this goal, various supplements have emerged in the market, and one of the notable ones is Keto OS NAT. In this article, we’ll explore what keto os nat is and how it can be a valuable addition to your ketogenic lifestyle.

What is Keto OS NAT?

Keto OS NAT, short for Ketone Operating System Naturally Advanced Technology, is a nutritional supplement developed by Prüvit. It is designed to elevate ketone levels in the body quickly and efficiently, helping individuals reach and sustain a state of ketosis. This supplement comes in the form of a powdered drink mix, making it convenient for daily use.

How Does Keto OS NAT Work?

Keto OS NAT contains a proprietary blend of ingredients, with the primary goal of increasing ketone production in the body. The key components of Keto OS NAT include:

  1. Beta-Hydroxybutyrate (BHB) Salts: BHB is a type of exogenous ketone that mimics the ketones produced naturally in the body during ketosis. When consumed, BHB can help raise blood ketone levels, providing a readily available energy source for the brain and muscles.
  2. Fermented L-Tyrosine: This amino acid is known for its potential cognitive benefits, such as improved focus and mental clarity. It can be especially valuable for individuals experiencing “keto brain fog” during the initial stages of the ketogenic diet.
  3. ElevATP®: This patented ingredient is derived from ancient peat and apple extracts. It is believed to enhance energy production within cells, potentially providing an extra boost of vitality.
  4. C-Med 100®: This proprietary extract from the Chinese Skullcap plant is thought to have anti-inflammatory and antioxidant properties, which may contribute to overall well-being.

Benefits of Keto OS NAT

  1. Rapid Ketone Elevation: One of the primary benefits of Keto OS NAT is its ability to increase blood ketone levels quickly. This can be particularly useful for individuals looking to enter ketosis faster or maintain it more easily.
  2. Enhanced Mental Clarity: The cognitive benefits of Keto OS NAT, thanks to ingredients like L-Tyrosine, can help combat the “keto fog” that some people experience during the initial stages of the ketogenic diet.
  3. Improved Energy Levels: With elevated ketone levels, individuals may experience increased energy, making it easier to stay active and focused throughout the day.
  4. Convenience: Keto OS NAT is available in a portable powder form, making it easy to mix with water and consume on the go.

How to Use Keto OS NAT

To incorporate Keto OS NAT into your ketogenic diet, follow these steps:

  1. Start Slowly: If you’re new to exogenous ketones, begin with a smaller serving to assess how your body responds.
  2. Mix and Consume: Add one serving of keto os nat to a glass of water and mix thoroughly. It’s typically recommended to take it in the morning on an empty stomach or before a workout.
  3. Stay Hydrated: Be sure to drink plenty of water throughout the day, as exogenous ketones can be dehydrating.
  4. Monitor Your Ketone Levels: If you have a ketone meter, you can measure your blood ketone levels to track the impact of Keto OS NAT on your ketosis.


Keto OS NAT is a convenient and potentially beneficial supplement for individuals on a ketogenic diet. It offers a means of rapidly elevating ketone levels, enhancing mental clarity, and providing an energy boost. However, it’s essential to remember that supplements should complement a well-balanced ketogenic diet and not replace it. Before incorporating Keto OS NAT or any supplement into your routine, it’s advisable to consult with a healthcare professional, especially if you have underlying health conditions or concerns. With the right approach, Keto OS NAT can be a valuable tool in your ketogenic journey, helping you achieve and maintain the benefits of ketosis.

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