Just as athletes, consume supplements to improve their physical performance, some people believe they can sharpen their wits with the help of ‘brain boosters.’ Of course, no pill has been made so far that will make a person genius if they aren’t one. So, what precisely are brain boosters? It may mean many things. It may mean herbs or nutrients that improve clarity of thinking, alertness, focus, memory, mood, and much more.
Generally, people will notice they have become more focused and alert, their motivation level has gone up, and that their speed of processing information is quickened. Many people have tried brain boosters and have achieved beneficial results. Others may have noticed no effects whatsoever.
Don’t Confuse Brain Boosters With Stimulants
Brain boosters may seem to stimulate mental activity, but they should never be confused with stimulants, such as caffeine, ephedrine, or amphetamines. In most cases, no one actually understands how they act on the brain. Herbs will contain different compounds, in contrast to, let’s say, a drug like amphetamine, which is simply one compound, one molecule. Herbs will contain a group of some or several dozen compounds. It’s hard to identify which one of them is the most active. Or, whether it’s the mix of several of them that are producing the result.
Ginkgo Biloba For Treating Alzheimer’s Disease
A lot of recent research has focused on ginkgo biloba, one of the active ingredients found written on the label when you buy brain supplements online. It is the leaf of the ginkgo tree, which is native to China. Ginkgo has kindled the interest of many researchers because of its potential to treat Alzheimer’s disease and age-related mental decline. Several studies have revealed that it surely helps these conditions, and it’s frequently prescribed in places like Germany and France.
It’s thought that ginkgo works by making the blood thin and in this way improves oxygen flow to the brain. The brain is a gourmet of oxygen, so it’s possible that even a little lack of circulation can affect its performance.
Various Other Nutrients As Brain Boosters
In addition to herbs, various nutrients could work as brain boosters when you buy brain supplements online. An omega-3 fatty acid, an active ingredient in fish oils, docosahexaenoic acid (DHA) is found to be vital to an infant’s developing brain. DHA would work as a brain booster by allowing brain cells to communicate.
Interestingly, the lining of human brain cells has fatty acids in a very high concentration, especially DHA. A 1999 review of research on DHA found that the nutrient is vital to normal brain function. Also, a diet full of DHA improves learning, while a deficiency of DHA hampers learning ability.
Wrapping Up
All these things are considered dietary supplements, instead of being called drugs, so they don’t have to go through the rigorous approval process that drugs are. The FDA puts limitations on the claims manufacturers can make regarding supplements to a certain extent, but you’re largely left to judge for yourself.